No matter how slow you go, you are still lapping everyone on the couch! Keep going!
Workout & Fitness Tips
Today’s Workout: 20 minutes (as many rounds as you can go in 20 minutes)
- 5 Burpees
- 20 Jumping Jacks
- 10 regular squats
- 10 push-ups
- 10 sit-ups
- 5 Jump Squats
- 20 High Knees
Today’s Nutrition Tip: Drink lots of water and make sure you add protein to each meal!